Desayunos
Egg White Omelette with Spinach
Tiempo total: N/A
Porciones: 1
150 kcal
Descripción
A light yet protein-packed omelette, ideal for those seeking a low-calorie, high-protein breakfast to fuel their morning.
Ingredientes
- 4 egg whites
- 1/2 cup fresh spinach
- 1/4 cup chopped bell pepper (any color)
- 1 tbsp olive oil
- Salt and black pepper to taste
Instrucciones
1
Heat olive oil in a non-stick pan over medium heat.
2
Add chopped bell pepper and sauté for 2-3 minutes until slightly softened.
3
Add fresh spinach and cook until wilted, about 1-2 minutes.
4
In a separate bowl, whisk the egg whites with a pinch of salt and pepper.
5
Pour the whisked egg whites over the vegetables in the pan, spreading evenly.
6
Cook for 3-5 minutes, or until the omelette is set. Gently fold in half and serve warm.
Tiempos
PreparaciónN/A
CocciónN/A
TotalN/A
