Desayunos
Avocado and Egg Toast
Tiempo total: N/A
Porciones: 1
320 kcal
Descripción
A classic fitness breakfast, combining healthy fats from avocado with high-quality protein from eggs on whole-wheat toast.
Ingredientes
- 2 slices whole-wheat bread
- 1/2 ripe avocado
- 1 large egg
- Salt and black pepper to taste
- Pinch of red pepper flakes (optional)
Instrucciones
1
Toast the whole-wheat bread to your desired crispness.
2
While the bread is toasting, cook the egg to your preference (fried, poached, or scrambled).
3
Mash the avocado with a fork and season with salt and pepper.
4
Spread the mashed avocado evenly over the toasted bread slices.
5
Place the cooked egg on top of the avocado toast.
6
Sprinkle with a pinch of red pepper flakes, if desired, and serve immediately.
Tiempos
PreparaciónN/A
CocciónN/A
TotalN/A
